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The bicycle course is out and back on a rock street, while 4 Peaks Racing is an undertaking on the paths contiguous the 4-path boat slope. What does everything mean? Iceman will have both a conventional on street marathon and a XTERRA. Indeed, it will be a little crisp on race day, however they take care of you with your Iceman occasion hoodie and Arizona's just change with radiators. CKG hosts SpeakUp5k races in Richmond, Tampa, San Diego and Nashville as a way to bring communities together in a positive and energetic way to start the conversation about prioritizing mental health.Welcome to 4 Peaks Racing, iceman really has an unexpected surprise for everybody with marathon, aquabike and duathlon choices.

Additionally, over 2,000 teens and adults benefited from CKG mindfulness programs.

#4peaks splash and dash free#

In 2017, CKG provided free programs about mental health, stress management and coping strategies to more than 17,500 students and their supporters in over 19 schools in the greater Richmond area. One teen out of every four suffers from mental illness, yet less than 33% get help. Gallagher Foundation (CKG) provides tools that cultivate awareness and understanding of teenage depression and anxiety. If interested, please contact Ryan Middleton at. We are looking for business partners who would benefit from having exposure to a multitude of active kids and their families. Sign up to volunteer to make this event a great experience for every participant. * All participants must purchase a one-time USA Triathlon annual membership ($10) – required for all USAT events.

4-Race Series = $75 through June 8, $95 after June 8.Single Race = $25, bump to $30 2-weeks before race, $35 at packet pick up.Burkwood Race Only = 9:00am Team Relay Race.5:00-7:00pm Packet Pick-Up at Endorphin Fitness.The entire race will be safe, fun, and mostly visible to spectators.įor the adult-child relay at the final race, both participants will complete the 50 meter swim and 1/2 mile run individually. THE COURSESĮach course will consist of a 100 y/m swim followed by a 1 mile run. A portion of the proceeds from the event will go to the Cameron K Gallagher (Speak Up) Foundation, which is a beacon of hope for those who are affected by teenage mental illness.Įarn Money For Your Swim Team – If your team is hosting an event, you will earn money for your club through your participation.

#4peaks splash and dash full#

Got multiple kids? No problem as you can tag all your kids which will in essence create multiple teams that you are on.Ī Great Cause – Registration for the event will cost participants $20 per race (before price bump) or $65 for the full 4-race series (includes races, t-shirt, & finisher’s medal). This will be a fun finale to the series and free to any participant who races the Hallsley event. Local swim team clubs will compete in each race for both individual and club series awards.Īdult/Child Relay – The final race of the series will also host a short parent/child relay with both adult and child completing a 50-meter swim followed by a 400-meter run. The Series – Endorphin Fitness has produced several Splash & Dash races in the past with much success and is now bringing this exciting format to local swims teams with a 4-race series. All ages 17 and under encouraged to participate.

#4peaks splash and dash how to#

Therefore, any kid who knows how to swim can therefore enjoy this awesome race experience. Without the biggest barrier to entry in multsport – the bike – Splash and Dash offers kids a chance to race in a multisport format without the added experience and expense that biking requires. WHAT’S SPLASH & DASH?Ībout Splash & Dash – Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport. Register for a single race or the complete 4-Race Series to win series awards. July 20 – Burkwood, 9120 Burkwood Club Dr, Mechanicsville.July 13 – Kanawha, 8100 Holmes Ave, Henrico.June 29 – Avalon, 510 Heathfield Rd, Henrico.June 22 – Hallsley, 3900 Brightwalton Rd, Midlothian.Join us for all 4 exciting races: REGISTER > REGISTER (Single Race or Series) > RACE DETAILS & REGISTRATION Each race includes a short swim followed by a short run with the last race also including a parent – child relay! Participants compete in each race to win series awards. The mission is to provide kids a safe, fun introduction to multisport. The RVA Splash and Dash Series is a 4-race series held in partnership with local swim teams.